Yoga

Can You Do Kundalini Yoga on Your Period

Can You Do Kundalini Yoga on Your Period? Kundalini yoga, a meditative practice that calms the mind and promotes a healthy body and spirit as a whole. Nevertheless, some women question whether it is safe to keep on with Kundalini yoga during mensis or not. Is it safe? Is it effective? This review will address these concerns in detail and provide practical suggestions for practicing this kind of yoga during menstruation.

1. What is Kundalini Yoga?

Kundalini yoga is a form of yoga that is aiming to awaken the energy located at the base of the spine called the Kundalini energy. This energy is said to rise up and through layers of chakras within the body creating a process of twinkling and evolving of the spirit and personality.

Kundalini yoga comprises the following sets of practices:

Breathing control methods (pranayama)
Postures and positions (asanas)
Focused thought (meditation)
Melodious words and phrases (Mantras)

All these practices work hand in hand enabling you to reach out to the inner you and attain tranquility and consciousness at a higher level.

2. Can You Practice Kundalini Yoga on Your Period?

You can almost do all the poses of Kundalini yoga on your period! As a matter of fact, lots of women practice well yoga as it helps ease the pains that come with the menses, depression, tiredness and mood swings. But even so, be cautious with your body and avoid such poses that may cause discomfort and pain during the practice.

Menstruation is one of the facts of life and there is no need to stop doing Kundalini yoga when it occurs. Some asanas or pranayama may require modification to ensure comfort while practicing during the monthly cycle.

3. Advantages of Kundalini Yoga Practice During the Menstruation Cycle

Engaging in Kundalini yoga while on the menses has plentiful advantages. Over and above, here are a few pointers on how Kundalini yoga can assist the body and the mind while on the period.

1. Relieves Menstrual Cramps

Involuntary spasms of the wolf muscles in the lower abdomen region are common in women during their menses. Slow and controlled movements, along with deep breathing exercises employed in Kundalini yoga, can also ease menstrual cramps. As the pelvic and lower back areas are twisted and stretched, comfort is achieved.

2. Alleviates Stress and Anxiety

The monthly cycle can make some women experience emotional turbulence, such as irritability or anxiety. Hormones are usually to blame again. Breath control and meditation techniques as envisaged in Kundalini yoga assists to pacify the mind relieving stress. Chanting mantras while meditating, also helps to boost one’s spirit and generate calmness.

3. Brings Enhancement of Energy

It is not uncommon for a woman to feel worn out or exhausted courtesy of her monthly course, however, couple of practices of Kundalini can come in handy and alleviate one’s charge. There are certain forms of breathing (pranayama) that will increase the flow of oxygen in the body and as such refresh one’s vitality and concentration.

4. Encourages Stability of Emotions

Dysphoria subject that every woman goes through during her period comes with the practice of Kundalini yoga which promotes self-awareness. Doing it often encourages emotional control, making it easy whenever one has to face ups or downs due to hormonal alterations.

4. Changing Your Practice of Kundalini Yoga If on The Period

Remember that although generally safe, practicing Kundalini yoga while in a monthly cycle, may require some changes in asanas. This will assist in making sure that your yoga practice stays pleasant and in factors.

1. Do Not Do Inversions

Inversions are poses that cause your hips to be higher than your heart for example, Shoulder Stand and Headstand. It is advisable to avoid such poses when One is infected because they may disrupt the natural upward flow of energy as well as menstruation.

Instead, practice poses that are more grounded such as, sitting down or lying down.

2. Avoid Strenuous Movements

During menstruation, a woman’s body may feel sensitive or even tired, hence the need to offer some courtesy. Therefore, do not perform any vigorous movements or fast-paced action. Rather, as an alternative, do graceful actions that flex and relieve the muscle.

For instance, Child’s Pose, Cat-Cow, and Cobra Pose are user-friendly and gentle on the body in such a situation.

3. Give Priority to Breathing and Meditation

Breathwork as well as meditation is an important stage in Kundalini yoga. These might be helpful to you during your monthly cycle since they help in relaxing the body and relieving stress.

If you wish to combat the fatigue and tension of the menstrual cycle, try performing Sitali Pranayama, a cooling breath exercise.

4. Know Your Limits

The most important thing is to listen to yourself and act according to your feelings or thoughts. Every woman’s period is unique, thus every woman should respect how she feels at any particular time. If you are feeling exhausted, you should take a break. If, however, you are coherent enough to move, then do so in a mild manner.

5. Best Kundalini Yoga Poses for Your Period

There are a few gentle, soothing and appropriate for practicing during menstruation Kundalini yoga poses as well:

1. Balasana (Child’s Pose)

A simple yet effective pose, Balasana alleviates lower back pain and calms the mind, therefore decreasing the stress and tension build up in the body.

How to do it:

First start in a kneeling position with big toes touching, knees apart.
Gently, sit back on the heels and stretch your arms out in front. Rest the forehead on the floor.
Whichever is comfortable, either extend the arms forward or relax them on either side.
With a full deep breath, allow the body to come into this pose and remain for a few minutes.

2. Marjaryasana-Bitilasana (Cat-Cow Pose)

This stretch is good during menses because it allows the lumbar spine to stretch which helps to relieve any lower back pains.

How to do it:

Get onto your knees and hands forming a table position.
Breathe in and arch the spine while lifting the head up and the tailbone (Cow Pose).
Breathe out and curve the back so that the chin touches the chest (Cat Pose).
Do a few rounds of this exercise, synchronizing it with your breath.

3. Bhujangasana (Cobra Pose)

Cobra pose is effective in opening the chest and providing the relief to the lower back in order to combat period cramps and is often recommended in such cases.

How to do it:

Lie on your stomach on the mat while legs are extended straight back.
Place the palms flat on the mat under your shoulders and push up your chest.
Do not straighten out your elbows and keep your shoulders down.
Breathe in this position for a few moments then carefully come out of it.

6. Keep off Yoga When On Your Period

Generally, it is safe to engage in Kundalini yoga while on your period, but there are occasions where you should refrain from yoga practice or be extra careful. If any of the following is present, it may be better to rest than to practice:

Excessive bleeding or strong cramps
Marked weakness or lightheadedness
Any feeling of trouble during yoga practice

It is completely normal to step away from the regular period activity and indulge oneself in self-care instead. Do not forget – yoga is practice of respecting your body’s needs.

Yes, undoubtedly, one can practice Kundalini yoga during menstrual cycles! In fact, it can be an amazing practice to get rid of the discomfort during menstruation, calm down, and feel stable. There are a couple of modifications that can be made in one’s practice, for example, with inversion and or movement, which help to alleviate the stress faced by female practitioners engaged in Kundalini yoga during their menses.

Do not forget to respect your body and do what you think is appropriate. Effects or adversely, whether you want to perform yoga or take a break, the important thing is to be kind to yourself and work with the phases of your body.

Jenniffer